Wednesday, January 28, 2009

Pork Chops and Baked Apples

Hello Everyone,

Tonight I made seitan pork chops with baked apples. I'm pretty happy with the results over all, next time I may try to fry the seitan. I baked the chops because I wanted to see how it turned out baked (I hate to fry foods because of the smell).


Lucas Franklin

Seitan Pork Chops

  • 1-1/2 cups vital wheat gluten flour
  • 3 tablespoons chickpea flour
  • 1 tablespoon nutritional yeast flakes
  • 1/2 cup soy sauce
  • 1 cup vegetable broth (or water)
  • 1 tablespoon tomato paste

    Simmering broth
  • 10 cups water/vegetable broth
  • 1/2 cup soy sauce

  • 1 cup soy milk (unsweetened)
  • 3/4 cup panko breadcrumbs
  • 3 teaspoons ground rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper (fresh)
  • 2 tablespoons corn meal
  • 2 tablespoons nutritional yeast

  • Mix together vital wheat gluten and nutritional yeast flakes
  • In a separate bowl mix together the water/broth, soy sauce and tomato paste
  • Pour wet ingredients into the dry and combine with a firm spatula, knead dough for about 3 minutes until a spongy, elastic dough is formed.
  • Combine all ingredients for the simmering broth in a large stock pot (do not heat).
  • Roll out the seitan down and pull off pieces for your desired shape (try to flatten each piece)
  • Place seitan pieces into the cold broth. Turn on the heat to the broth and bring to a boil.
  • Once the broth has reached a boil lower heat down so the broth will simmer.
  • Simmer the seitan for 1 hour in broth turning the pieces occasionally.
  • Pre=heat oven to 350F
  • Mix together dry batter ingredients in one bowl and the soy milk in another
  • Dip each piece of seitan in the soy milk and then coat in the dry batter mix
    place on well oiled baking sheet and bake in preheated oven for 20 mins
  • Flip each chop and cook for another 10-15 mins in oven
  • Serve with baked apples

    Baked Apples
  • 3 apples peeled and cored
  • 3 tablespoons soy margarine
  • 1-1/2 teaspoon cinnamon

  • Rub margarine on apples and add cinnamon. Cook in preheated 350F oven for 35-45 mins.

    Plate: Rice, Apple Sauce, Baked Apple half, and Pork Chop
  • No comments:

    Post a Comment